The DeStress Xpress

Your non-stop ticket to Workplace Wellness

When business executives, working moms, physicians, athletes and college students in Nancy's stress-reduction workshops told her they couldn't fit even 10 minutes of relaxation exercises into their already busy days, Nancy (using Michael as her 'Type A' test subject) created simple, easy exercises that took only a minute at a time, and could be done any time, anywhere: while on hold on the phone, in line at the grocery store, stuck in traffic.

Her clients loved them and were able to easily:

• Accomplish more in less time
• Focus on their priorities 
• Stop smoking 
• Lessen their frustration and anger
• Relax and enjoy their lives 

Nancy L. Butler-Ross and Michael Suib are co-authors of the book, Meditation Express: Stress Relief in 60 Seconds Flat (McGraw-Hill, 2001), which was featured on the Wall Street Journal Radio News Network and in AARP's My Generation, and was a selection of the Book of the Month and One Spirit Book Clubs. It was written while they lived (and married) on their 36' houseboat--living proof that their techniques work! They are former Miami Herald columnists.

Nancy was the Meditation Instructor at Bard College and a regular guest on WDST-FM's popular "Woodstock Round Table" with Doug Grunther. She is also a freelance editor, Associate Editor of Velocity magazine and the creator of The Peace Muse newsletter. Michael is a formerly stressed-out businessman, and a published author and award-winning poet.

They have presented their simple, easy stress management seminars at businesses (Calvin Klein, Bienestar), Hospice, the NYS Nurses Assn., and at the Miami Book Fair International.

They live in servitude to their cat, Amourro, in Woodstock, NY and Mount Dora, FL.

E-mail: DeStressInfo@aol.com

 352.735.4522