The DeStress Xpress

Stress Management in 60 Seconds Flat

 

The DeStressXpress is wonderfully simple and simply wonderful.  Deceptively quick and easy, it's powerful, it's empowering, it's pleasurable, and it works.                        --Patricia Martin, The Right Side of 40. 

 

The Seminars & Online Program

Your non-stop ticket to Workplace Wellness

Offer Light-Hearted and Easy Solutions that

• Can be done in 60 seconds or less--any time, anywhere
• Are easily incorporated into the busiest lifestyle
• Improve productivity and wellness
• Help you find time to manage stress on the job--or anywhere
• Are fun and effective stress relievers

 Easy, wonderful, wise, and insightful. The perfect remedy for today's stressed-out living

                                                                            .--Jo Ann Lordahl, Ph.D., Money Meditations for Women

 The 1-Hour Seminars

Former Miami Herald columnists Nancy Butler-Ross and Michael Suib's presentations are engaging, infused with humor, wisdom and audience particiption, and offer light-hearted and simple solutions for easing stress in the workplace and at home. Attendees are introduced to easy 1-minute stress management tools and relaxation techniques that can be done anytime, anywhere: at a desk, waiting for an elevator, or on the telephone.  Seminars include ways to identify stress (the good, the bad, and the deadly), some unexpected benefits of managing stress levels (co-workers will create nicer nicknames for each other), ways to gradually implement healthy changes (NOW), and hints for finding common ground, respect, humor, gratitude in almost any situation.  Various light-hearted seminars are offered, for small, medium or large groups:

• The Keys to Paradise
• Healthy, Wealthy & Wise
• Chaos Theory or Creativity?
• All Aboard the Center Line!
• What the #!*%! : Anger Management  

Online Program -- How it Works:

Once a week a simple, easy DeStress Xpress wellness exercise is emailed* to employees as gentle but effective reminders to continue to implement wellness tools in their lives.

 

For a confidential evaluation of your company's stress management needs please contact

Nancy L. Butler-Ross & Michael Suib

Email: DeStressInfo@aol.com

352.735.422

 

* Privacy Information:  We will never share, sell, or rent your personal information with third parties for their promotional use.